5. Aloe & Kefir

For centuries, this traditional herb combination has been hailed as a popular remedy for soothing down heartburns, and reducing the symptoms of acid reflux. Just toss one tsp. aloe vera juice into 2-3 ounces of kefir, which is basically a fermented milk beverage.

This mixture will help reduce the awful symptoms of a heartburn as the aloe juice will tone down the inflammation and improve the health of the GI tract. While kefir is a powerful alkaline that will soothe down the effect of the acid and provide instant relief. However, be sure to keep the quantity of aloe juice extremely light as it can trigger severe abdominal ache and diarrhea.

6. Leafy Greens

A leafy green salad is probably the last thing you want to eat while experiencing a heartburn, however, experts believe that a finely chopped bowl of green veggies that put an end to that awful acid rush. You see, when we add too much cheese or creamy dressings in our salads, even a bowl full of veggies can give us an acid reflux. Therefore, cut out the cheese and cream, and garnish your steamed veggies with olive oil and lemon juice.

A low fat veggie salad will help reduce the symptoms of an acid reflux by speeding up the process of emptying your stomach.

7. Ginger Tea

For centuries, ginger tea has remained popular for its countless digestive and healing properties, and there is ample research that validates it effectiveness as a powerful cure for heartburns.

All you need to do is grate one inch of ginger root, or you can always peel it and toss it into boiling water. Allow the ginger to steep in the water for at least 15 minutes before you pour it out and devour this soothing cup of tea. Ginger is known for its powerful anti-inflammatory properties and it is literally your best pick for soothing away the symptoms of acid reflux.

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