Eating spicy Mexican food or an insanely hot burrito can cause the stomach acid to accumulate within your esophagus and trigger the awful symptoms of a heartburn. These symptoms are easily detectable, they include a sharp burning sensation that travels up and down your chest and tends to get worse when you lie down or bend yourself.

Spicy foods, fried items, alcohol and plenty of caffeine are the most common causes of a heartburn. And if the symptom are recurring and keep returning despite the medicines you’ve been taking, it is an indication that you need to cure yourself using essential herbs and nutritious food items.

There are lots of natural foods and beverages that acts of powerful alkaline and help in neutralizing the effects of acidic foods. We’ve compiled 9 amazing food items that can help you heal the symptoms of a heartburn naturally.

Here, take a look:

1. Almond milk

Almond milk smoothie is an incredibly remarkable way to begin your day on a healthy note. If you’re experiencing symptoms of acid reflux or digestive issues, almond milk will balance out the acidic reactions with its alkaline content that is powerful enough to neutralize the effects of all acidic food items.

You can fix yourself a deliciously satiating smoothie that will also be a delight for your taste buds. Just toss in 1 cup of strawberries into the blender, followed by 1 frozen banana, 1 cup of spinach and 1 cup of unsweetened almond milk.

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