8. Dairy Products
It is highly recommended to avoid dairy products, particularly butter, milk or cheese, as they all contain sugar in the form of lactose, which tends to worsen the symptoms of an ailing digestive system.
Researchers reveal that dairy products often tend to irritate the digestive system, which is why it is essential to avoid eating them when you are suffering loose motions.
However, at the same time, experts also advise the consumption of yogurt as it can actually aid in healing your gut with its rich concentration of live enzymes that replenish the body’s sources of good gut-healing bacteria.
9. Spicy Foods
Spicy hot peppers and masalas are commonly popular as food items that tend to cause irritation in the stomach lining. The body usually detects this problem and dispatches more water towards the gut in order to soothe away the irritation.
However, this excessive flow of water often causes the food to move much faster within your intestine, and this leads to the emergence of loose stools.
If you have a mild case of loose motions you can treat it at home with this simple home remedy, all you need is foods that soothe your digestive system and stomach, and plenty of rest. However, if the pain and motions get worse, you must consult a doctor right away.
