Coconut is the best source of protein, fiber and fat. It works great for your brain and immune system that are the must for prolonged lifespan. Adequate cholesterol levels can be produced with the help of coconut, which is required for the release of particular hormones in order to promote young body.
Coconut is also free from added dietary cholesterol that is found in animal-based foods. It also has anti-inflammatory properties for promoting balanced insulin levels. Fiber is also present is adequate quantity. It is tremendous food for boosting gut bacteria that can keep away harmful microbes, which are the main cause of disease and illness. Try to eat organic or raw coconut.
Try to eat organic or raw coconut however possible.
Other foods that can prolong longevity are legumes, beans, mushrooms, cauliflower, olives, and cabbage. Also do regular heart-healthy workouts such as brisk walk for 30 minutes or mild yoga.
Stress management and sufficient sleep levels can also decrease inflammatory makers which support aging and lessen lifespan.