6. Green Vegetables and Leafy Greens

You should begin with green foods as they are enriched with minerals, protein, and vitamins. They are also alkaline. The examples include: collards, herbs, kale, Swiss chard, spinach, arugula, and broccoli. All these are rich in iron, calcium, magnesium, protein, B vitamins, chlorophyll, vitamin E, A and C. These greens are also regarded as best foods for fighting against cancer.

7. Walnuts plus other Seeds and Nuts

Seeds and nuts are best foods for enhancing your longevity as they can lessen inflammation in each part of the body, particularly blood and heart. Omega-3 fatty acids are found in walnuts that can improve weight, heart and brain health.

These fatty acids are also available in pumpkin seeds, chia, flax, and hemp seeds. Cashews and almonds are rich in iron and magnesium that can promote healthy metabolism, defend against high insulin level and tiredness. Eat 1-3 ounces of these seeds and nuts in a day in either whole or butter form.


  1. Great information. Thank you for sharing the difference facts comparing red apples to green apples.
    Nutrition and diet is vital for maintaining health and wellness.


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