Cacao or raw chocolate can help in promoting a healthy brain and heart. It has incredible properties for lowering blood sugar and blood pressure. The fats found in cacao are healthy for life. Try to use organic or raw cacao powder. They are excellent for your heart’s heath and can improve digestion, circulation, and hormones.
3. Pomegranates and Berries
Pomegranates and berries are unbelievable anti-aging foods. Both of these fruits can boost your brain health by protecting the heart, enhancing mental health, and avert cellular deterioration which can cause Alzheimer’s disease. They are low-glycemic, therefore they will keep you attentive and will also ensure that insulin level is balanced.
Berries also contain fiber that can regulate digestion, weight, and cholesterol level. All these help in optimizing longevity. Antioxidants are also found in berries that eliminate free-radicals, which cause aging as well as prevent the development of new cells.
Pomegranate also has antioxidants for promoting good circulation and a healthy heart. These are best anti-cancer fruits and also boost your brain by preventing it from deterioration and memory loss.