It is true that we have to die one day, but we have to take very good care of body during our survival. Providing the best nourishment to our body can help in extending the chances of longer life. We can do our best in this regard by controlling our diet.
Healthy foods should be selected for diet as they can influence our age, quality of life during years, and length of survival. Plant-based foods are healthier in comparison with the animal-based foods. Therefore, they should be included in our regular diet.
How Plants Assist in Extending Longevity
Plant based foods are considered best for decreasing the risks of diseases and extending longevity. Individuals have diverse health requirements and just 1 food cannot completely treat any disease. Highly acidic foods are found to be most-aging foods such as sugar, red meat, processed foods, refined grains, and alcohol. All these foods are associated with heart disease, inflammation, diabetes, and obesity.
If you are willing to consume those foods that can extend your life, then you have to concentrate on most vital foods. Some of these amazing foods are:
Apples are regarded as effective anti-cancer, heart-healthy, and ant-aging foods. Green apples have less quantity of sugar as compared with red apples. They can enhance gut health and prevents cancer. Red apples have a high content of antioxidants. Therefore, you must consume different kinds of apples for getting all these benefits.