8 Immune-Boosting Recipes That Will Strengthen & Energize Your Body

3. DAILY IMMUNE BOOSTER DRINK

Everyone talks about immune boosting drinks and to boost immune system but do we have any idea how does it work?

This is quite a complex part of a body but it is too very simple. Immune system works against the invaders diseases, bacteria, and infections that attacks from outside due to anything. The stronger the immune system, the better our body will fight to the bacteria. This is the reason we all focus on strengthening immune system.

The drink we are going to prepare is super rich in antioxidants and amino acids, and its daily consumption has multi-benefits. This includes apple and apples are packed with a lot of antioxidants that helps your body to eliminate free radicals that damages the immune system. The carrot juice and melon are also full of amino acids that are needed to stimulates T cells in our bodies to eliminate invaders.

There are many artificial products available that claims to strengthen your immune system but there are no special evidence that confirms this claim. But these natural drinks are super amazing and 100% works.

4. IMMUNE BOOSTING STRAWBERRY SMOOTHIE

We all love convenience and that’s the reason we depend on packaged, and processed food, which is extremely unhealthy. But we thing a bowl of fresh fruits like berries, banana and mangoes are not going to help us but this is absolutely not true. We thing it is pretty easy to have a bowl of cereal or unwrap a sugar loaded chocolate or granola bar for breakfast. But the thing we need to learn and remember that putting 5-6 ingredients in food processor, or blender and have a delicious glass of healthy smoothie.

And you know what the best part is, you are not going to load your body with a lot of sugar, unhealthy fats, and calories. Instead of this you are going to fill your body with Vitamin c, potassium, magnesium and a lot of fibre along with sudden boost of high energy. Processed foods that claims to be healthy are not actually healthy but health is all about natural foods. And this is what we need to let our body live for as long as we want.

All you need is strawberries, banana, coconut milk, grated ginger, lime juice, and a beetroot. Blend them all with ice and enjoy super tasty, super healthy breakfast.