The liver is a second biggest organ within the human body and every day it functions very hard for keeping a body healthy. The cleaning of consumed foods along with the discharge of waste from your body is assisted by the liver. Toxins are eliminated from a system with the help of liver. Daily functions of the body are also performed by the liver and you might be unaware of these functions. This organ also guards against malicious health conditions.
It is very essential to care for your liver by eating healthy plant-based foods. It has been recommended by health experts that animal foods should also be eliminated or reduced for taking care of liver in addition to alcohol, excess caffeine, processed foods and refined sugar. Plant-based foods do not contain toxins which are present in animal foods. Moreover, they are also enriched with non-acidic proteins, antioxidants and natural cleansing properties.
Following foods are friendly for liver’s health and also assist in daily detoxification, cleansing, nourishment, and rejuvenation of fundamental body organs.
Foods to Cleanse and Care for Your Liver
1. Garlic
Garlic is enriched with selenium and allicin. Both of them work as powerful nutrients for the liver as they help in nourishing and cleansing the whole body, particularly blood. Allicin defends against the invaders of immune system whereas selenium helps in detoxification. Enzymes within your liver are also activated by garlic that aids with entire digestion and eliminates toxins. Try to use whole cloves of garlic rather than powdered or processed garlic.
WELLLLLLLLL, I’m not sure but if this is the site that had the story and comment on cleansing the kidneys, I gave a simple immediate way of cleansing the digestive tract and liver with “doctored” oatmeal. so let me know if you did not see that and I’ll repeat it here – no meat either although I still have not gotten a response as to why we should refuse to eat this God Given and even demanded nutritious food. thanks for sharing as the liver is the cause of various terminal illnesses and other nagging problems if we don’t maintain it properly. A Dios.