5. Epsom Salt
Tiredness is a typical side effect of lupus. To make you active, we prescribe an Epsom salt shower.
Epsom salt contains magnesium sulfate which improves magnesium absorption in the body and helps the expulsion of toxins. It likewise helps in decreasing s swellings and joint pain.
You should simply include some Epsom salt to your bathtub and mix it well. Now soak yourself in this water for at least 10 to 20 minutes. It will help to absorb the magnesium in your body and also release your stress. This isn’t prescribed for diabetics and kidney patients.
6. Tulsi or Holy basil
Stress is the essential driver of lupus flare-ups. To balance your body’s reaction to stress and anxieties, you can utilize Tulsi or Holy basil.
This herb is full of anti-inflammatory and antioxidant properties. It enhances a feeling of prosperity, reduces tiredness and improves organ working.
For this, you can bite a couple of basil leaves each day. Or on the other hand, you can prepare a herbal tea by using this herb. Soak a teaspoon of basil leaves in a glass of water for around 5 to 10 minutes. After that, strain it, add few drops of honey and enjoy this herbal drink.
