6. Vitamin B2
A recent study proved that a dosage of 400mgs of Vitamin B2, particularly riboflavin, can bring an end to migraine attacks if consumed every day for a period of three months. This vitamin can not only cure the headache, but also, it proves to be a long-term treatment that combats the illness and prevents it from occurring.
You can consume Vitamin B2 with foods like sesame seeds, fish, cheese and almonds.
7. Lavender & Peppermint Oils
A footbath or a pedicure is believed to be a powerful traditional remedy for migraines. You see, hot water causes blood to collect up in your feet, and that ceases the pressure caused in the blood vessels of your head. And if you pour in some lavender or peppermint oil, it will relax you, loosen up your nerves and soothe your headache instantly.
A natural cure is always best because it has no side-effect and each nutrient packed food item replenish various organs and functions of your body. Headaches cause you a lot of struggle and pain, but with these easy home remedies at hand, you no longer have to bear such excruciating agony!
Thank you again!!