2. Magnesium
There have been several medical researches that believe magnesium to be a powerful cure of migraine attacks. This essential mineral is often found lacking in the diet of migraineurs, a fancy medical term for those who suffer from this awful head-splitting pain, and low levels of magnesium are closely related to these pains that emerge in your brain. A recent clinical study just proved that magnesium supplements do not only cure headaches, but they also prevent them from occurring again.
Doctors recommend a dosage of 400mgs of chelated magnesium, slow-release magnesium or magnesium oxide a day, and you can easily find these supplements at your local medical store. However, keep in mind that magnesium can often cause diarrhea in certain patients. You can even consume it naturally, by eating foods like dried figs, dark chocolate, pumpkin seeds and mackerel.
3. Gingerroot Tea
Ginger can help prevent and cure migraines by preventing the occurrence of prostaglandin synthesis. It also prevents and cures nausea that is often caused by migraines.
All it takes is 30 minutes to prepare a nice and steaming cup of ginger tea. You need three quarter slices of gingerroot, boil them in 2 cups of water and let it steam for at least half an hour before you pour it in a cup and enjoy its quirky taste and instant relief.
Thank you again!!