4. Oily Fish

Sardines, tuna, mackerel and salmon are your healthiest picks amongst oily fish for they are brimming with heart-healthy omega-3 fatty acids.

Fatty acids play an essential role in lowering HDL-cholesterol levels and cutting down triglycerides, which brings about remarkable improvements in the elasticity of blood vessels and thins out the blood, preventing clotting and heart attacks.

Add these oily fish meals to your daily diet, and it will enhance your blood flow, and prevent blood blockages along with blood clotting. Health experts believe that all individuals must enjoy at least 3 meals of oily fish every week.

5. Veggies & Fruits

Fresh fruits and leafy green veggies are brimming with antioxidants that will fortify your heart’s immunity to ward off ailments and diseases. Furthermore, they are packed with folate, a nutrient that naturally reduces the levels of amino acid homocysteine within the blood, which cuts down your risk for developing heart ailments.

Be sure to add heaps of fruits and veggies to your daily diet, and always make sure that more than half of your plate is filled colourful assortment of fresh veggies.


  1. thanks I have my wife with a problem of grossly dialated left ventricular chamber size with severe left ventricular systolic dysfunction. 2: no regional wall abnormalities. 3: severe mitral regurgitation (MR jet area=10•8cm) due to annular ring dilatation

    CONCLUSION; peripartum dilated cardiomyopathy; severe left ventricular systolic dysfunction


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