Adding healthy and nutrient-rich foods to your daily diet will not only help you enjoy a healthy, long and wholesome lifestyle, but also, it will slim down your waist line and help you ward off various chronic ailments.

According to statistics, the number of heart patients is constantly on the rise, and the major reason behind this increase is processed foods, and an unhealthy lifestyle.

Heart diseases are deadly and dangerous, but they are not hard to prevent, or even hard to cure for that matter. All you need is a well-balanced diet brimming with heart-healthy nutrients, and you can easily revive your heart along with cutting down your risk for harmful heart ailments.

Heart failure treatment
Credit: MedMD

Contrary to what pharmaceutical tend to claim, there are magic drugs to cure heart diseases, but if you adopt a healthy and wholesome diet, you can dramatically reduce your risk, or create a powerful prevention regime.

Health experts strongly recommend a heart-healthy diet, with heaps of exercise, and these 7 nutrient-rich foods that will work wonders at cutting down your risk for heart ailments.

Here, take a look:

1. Oats

Oats are packed with high quantities of dietary fiber, along with B-Glucan that works wonders at cutting down bad cholesterol levels. A hearty breakfast comprising of a bowl full of oats will not only help you lose weight and stay active, but more importantly, it will brim up your body with antioxidants and anti-inflammatory agents, which will cut down your risk for developing the coronary heart disease.


  1. thanks I have my wife with a problem of grossly dialated left ventricular chamber size with severe left ventricular systolic dysfunction. 2: no regional wall abnormalities. 3: severe mitral regurgitation (MR jet area=10•8cm) due to annular ring dilatation

    CONCLUSION; peripartum dilated cardiomyopathy; severe left ventricular systolic dysfunction


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