4. Garlic

This bulb-shaped plant belongs to the Allium family of plants, such as scallions, onions, shallots, leeks, and chives. Research reveals that garlic has a mighty powerful sulfur profile, along with being one of the richest sources of selenium, arginine, oligosaccharides, and flavonoids.

It is one of the healthiest herbs to add to your daily diet and recipes for it contains allicin, an active compound that has remarkable healing properties, and is also responsible for garlic’s aromatic odour. However, if you want to create and preserve this rich odour, be sure to chop up the garlic bulbs and crush them nicely before adding to your meals.

Research reveals that individuals who consume great quantities of garlic on a daily basis cut down their risk for several deadly cancers, primarily breast, stomach, esophagus, pancreas and colon cancers.

Medical experts believe that garlic shields the body against cancer development with several preventive mechanisms.

For instance, it prevents the development of substances that cause cancer, shields the body against bacterial infections, actively kills cancer cells and encourages the repair of DNA.

Furthermore, garlic also strengthens the immune system, cleanses and detoxifies the body, and regulates blood pressure levels to relieve the symptoms of hypertension.


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