Cancer is one of the deadliest illnesses that is claiming millions of lives all over the world. But contrary to what most people believe, the spread of cancer can be prevented with our daily diet.

All you have to do is fill up your daily diet with powerful and nutrient-dense spices and herbs that hold mighty cancer-fighting properties.

Here, take a look at 7 cancer-fighting culinary spices and herbs that you must add to your daily diet:

1. Turmeric

Turmeric is one of the most popular and beneficial herbs from the ginger family, and it is a scientifically proven cure for various medicinal and beauty treatments. It does only hold the power of creating succulently delicious yellow curries, but also, it gives every dish its own unique and aromatic flavour.

Research reveals that turmeric is brimming with an essential active compound, called curcumin, which has extremely powerful anti-inflammatory and antioxidant profiles, along with shielding the body against the generation of cancer cells and tumors.

curcumin lung cancer
Credit: MedMD

Several studies are examining the effects of turmeric extracts and supplements to analyze their role in healing and preventing certain kinds of cancers, primarily breast, colon, skin and prostate cancers.

Even though the researches have been performed on animals in the controlled environments of laboratories, the results appear positively in favour of turmeric’s success at curing cancer. However, medical experts are unsure whether these results will also apply to human beings.


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