4. Cranberry Juice
Cranberries and cranberries juice is loaded with potently powerful antioxidants, which hold highly beneficial anti-inflammatory profiles. Research reveals that cranberry juice aids in lowering and preventing the damage that occurs within the blood vessels, therein preventing a sudden blood pressure spike.
Moreover, cranberry juice also causes the blood vessels to expand, which promotes a speedy blood flow and also reduces the blood pressure levels. Further research reveals that cranberry juice also packs up an incredibly rich profile of vitamin C, which works wonders at promoting healthy blood pressure levels.
Health experts don’t recommend a specific dosage requirement to achieve beneficial results from cranberry juice, except that you must consume it every day. It is ideal to steer clear of processed and packaged varieties, and drink only 100% pure and sugar-free cranberry juice. Two servings of cranberry juice will brim you up with countless antioxidants and nutrients at the cost of no more than 130 calories.
5. Low-fat Milk
Research reveals that a calcium deficiency is one of the most common risk factors that contribute to hypertension, and if this deficiency is eliminated, high blood pressure levels naturally begin to cut down. A daily intake of plenty of calcium is the easiest and best way to reduce your blood pressure levels, and you must take great care in picking out the right milk variety to experience beneficial results.
Experts believe that low fat milk packs up a greater concentration of calcium as opposed to full-fat milk varieties. And since it contains very few traces of fat, it aids the absorption of calcium and speeds up its digestion. Be sure to add three glasses of low-fat milk and other fat-free dairy products to your daily diet, as they will help you cut down your systolic blood pressure levels.
