5. Apples

Apples are your best fix for a quick and effortless snack that will satiate all your untimely pangs for hunger by brimming you up with nutrient-dense fibers. Seriously, what’s not to love about apples? They are cheap, convenient and the fastest trick to satisfy your food cravings.

You can enjoy these succulently juicy treats in at least half a dozen different varieties, which are all available at your local grocery stores. They help you avoid all the mess that comes with cooking, and you can easily devour them without even have to grab a plate or use both your hands!

You can also grab some amazingly delicious heirloom varieties from farmer’s markets and organic fruit shops, and these varieties tend to different in taste, for instance soft, sweeter, crisp and tart apples.

Research reveals that Apple are loaded with both, insoluble and soluble fibers and hence, they help satiate your hunger and keep your appetite satisfied for hours. It is highly recommended to devour apples with their skin as the skin and the layers right underneath it are brimming with Vitamin C. Apples are also highly beneficial for those who are trying to reduce their waistline as one medium-sized apple packs up no more than 100 calories.

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