5 Snack Foods That Can Reduce Diabetes Risk

2. Pumpkin Seeds

Pepitas, or pumpkin seeds as they are commonly known, are a delicious treat if you’re craving a tasty crunch, and a much healthier alternative for oily potato fries or processed bags of chips. Research reveals that pumpkin seeds are a spectacular source of Vitamin E, zinc and magnesium, along with brimming up your body with several highly essential antioxidants which help the body in producing insulin.

Moreover, pumpkin seeds are also one of the richest sources of amazingly beneficial omega-3 fatty acids, which have been scientifically proven to bring about a marked reduction in triglycerides. Furthermore, omega-3 fatty acids also aid the body in creating a harmonious balance between the amount of healthy fats, which helps eliminate and prevent the symptoms of diabetes.

However, you must always roast the seeds with their shells intact in order to fully enjoy their entire nutrient density. Even though the shell itself doesn’t contain much nutrients or minerals, however, the thin eatable covering that protects the seeds contains a massive dose of nutrients, and when the shell is extract, it usually tends to come off along with it.

When you devour the seeds with its shell intact, it won’t exceed the calorie count by 300 calories for every cup. But the calorie count does reduce once the shell comes off, and it also makes them easier to devour.