Did you know that there are countless foods and snacks to help you eliminate and prevent the symptoms of diabetes?
Yes indeed. There are many healthy tricks and dietary hacks to help you protect your body from diabetes, or shed away those awful extra pounds. You see, obesity is largely linked with bodies that become insulin resistant.
Basically, being insulin resistant refers to the body’s inability to respond towards insulin effective. Insulin is a hormone produced by our pancreas, and its role is to regulate the workings of glucose, also known as sugar, which is derived from our food and must always be present at healthy levels within our blood.
Research reveals that if you want to regulate and enhance your blood sugar levels, you need to start altering your entire diet, and eating patterns. You’ll have to supress your cravings for all those processed, fried and sugar-loaded treats that you adore devouring. And adopt a more mindful and wholesome approach towards eating the healthiest foods that nature has to offer.
The idea is to pick out plant-based nutrients, whole grains, nuts, fresh fruits, dark chocolate, and some simple starches for snacks. We have compiled a list of five amazingly healthy foods that will work wonders on the health of diabetic patients.
Here, take a look:
1. Kale Chips
If you want to devour a generously delicious and crispy treat without feeling guilty about munching too many, kale chips are your best, nutrient-dense pick. These healthy leafy greens are brimming with countless flavonoids and other essential nutrients that hold powerful antioxidant and anti-inflammatory profiles.
Kale, hailing from the plant family of cabbages, are considered the healthiest veggie in the world. Research reveals that it contains more 50 kinds of flavonoid compounds, along with both, Vitamins A and C.
You can easily fix yourself a satiating and scrumptious meal of kale chips by chopping it down into tiny fingers. Then, wash them thoroughly and leave them to dry. Take some olive oil and sea salt to marinate them lightly, and then place them in the oven to be baked at 350 degrees. Let them bake for at least 15 minutes, and take them out once you notice the edges turning brown and crispy.
This process is known as dehydrating, and it is a splendidly tasty trick to devour kale and several other veggies. Feel free to add more herbs and drizzle oil olive as the seasoning always gives veggies their crispness. They are a much healthier alternative to starch-rich fried potato chips. You can also treat yourself to taro chips, sweet potato chips, carrot chips and spinach chips.