Doctors, dietitians, and nutritionists often recommend you to eat more greens because they are packed with several nutrients. Best examples of these greens are kale, dandelion greens, turnip greens, romaine, swiss chard, collard, spinach, and arugula. They are also enriched with specific vitamins and minerals that can decrease or remove certain health ailments.
Leafy greens are helpful in treating the health issues like high blood sugar levels, fatigue, irregularity, stress levels, and unhealthy cravings. Let’s have a look at the following health benefits of leafy greens.
1. Elevated Blood Sugar Levels
Leafy greens are full of amino acids and magnesium that can instantly lower blood sugar as well as averting insulin surges. Magnesium is present in high quantity in leafy greens that assist in lowering blood sugar, metabolic break down of carbohydrates, and regulates body’s insulin.
They are also helpful in reducing sugar cravings and risks of diabetes. You can use them in making smoothie, salad or dish.