4. Yogurt

Yogurt comes first in our list of best drinks and foods. Probiotics are found in yogurt that helps you fight against constipation. The consistency and frequency of poop can be improved by consuming yogurt every day. Some healthy bacteria are present in yogurt that helps people poop in more comfortable manner. People who daily eat yogurt are healthier as compared to those people who do not eat yogurt.

5. Brown Rice

Brown rice is best for digestion as it contains adequate quantity of fiber. 1 cup of brown rice contains 3.5 grams fiber. More iron, magnesium and B vitamins are found in brown rice compared with white rice. Prefer eating brown rice in your regular diet if you are facing digestive problem. A recent study conducted in Japan revealed that females consuming large quantities of brown rice have 41% less chances of getting constipation problem.

All these drinks and foods are found to be very effective for healthy digestion. All these eatables are easily available in market and you don’t need to spend a lot of money. Start consuming them from today and feel the improvement in your digestion.


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