2. Canola Oil
Canola oil is one gift of nature the man is bestowed with. The studies have shown that the canola oils have remarkably low levels of saturated fats in them. It is rich is monounsaturated fats which are good for the heart health.
Only 7% of saturated fat compared to the heaps of monounsaturated and polyunsaturated fats make it the perfect choice for anyone who is worried about his health.
3. Soybean Oil
Soy is one magic food. It has various applications in almost all the cuisines across the world. Its oil is likewise good oil with loads of unsaturated fat content in it.
The percentage of the different kinds of fats in the soybean are 13% saturated fats, 61% polyunsaturated fats, and 24% monounsaturated fats. These proportions clearly show that how good this oil for the health of anyone with cardiovascular issues or a history in the family of such disease.
The best form of soybean oil that should be used should be in liquid state. It has a characteristic taste that makes the food more flavorful. Go grab your savior now!