4. Kefir

Kefir is packed with a rich variety of healthy bacteria, of which the most important is L. casei. A recent study examined the effects of L. casei amongst several individuals, who were given a daily dosage of kefir for a period of two months. When the study came to an end, the results revealed that the participants had a much reduced levels of inflammatory markers, and as compared to the placebo group, their joints were healthier and much less stiff.

Kefir milk is a very cultured and delicious choice, it can be enjoy with oatmeal, cereals and you can even add it to your smoothies. It’s always better to get unsweetened kefir as it contains a greater dose of bacteria and less artificial sugars as compared to the sweetened one.

5. Extra Virgin Olive Oil

A study examined the effects of extra-virgin olive oil when added to the daily diets of rats suffering from joint injuries. They were given extra-virgin olive oil for a period of eight weeks, and during this time, the researchers noticed a huge increase in the levels of lubricin present within their bodies.

Now, lubricin is basically a kind of protein present within the synovial fluid, which is responsible for shielding the cartilage, and it also serves as a lubricant. It brings about the same effect in human beings, and that is why it is extremely essential for the health of our joints. It can be enjoyed in regular meals, pizzas, pastas, vegetables, soups, salads and everything else.

Joints can be made healthier and stronger with the help of a joint-boosting diet, regular exercise, and of course, challenging your joints and muscles with force. Remember, prevention is the best cure and you need healthy joints for a healthy functioning body. So, which one of these superfoods are you cooking tonight?


  1. I think more the older people are prone to this problem after spending lot of money they don’t get results people dont have money because this are not able to work..so that the older generation gets media knowledge about this is for betterment of our country..


Please enter your comment!
Please enter your name here