The joints present within the human body are incredibly strong, and they can bear all kinds of force, weights and burden. Each joint contains a capsule that is filled with synovial fluid, which is responsible for nourishing and shielding the cartilage. The cartilage supports the bone structure by allowing each bone to pass across, over and behind each other.

An unhealthy diet, signs of aging, genetic ailments and other issues can lead to breakage amongst the cartilage cells, causing the synovial fluid to get clogged and this leads to an inflammatory reaction within the joints that causes immense pain.

But the good news is, there are several superfoods that allow you to fortify and nourish your joints, to make them stronger and healthier.

Here, take a look:

1. Turmeric

A recent study that examined patients suffering from osteoarthritic knee pain, and the impact of turmeric extract on reducing the symptoms. The results revealed that consuming turmeric extract for a period of six weeks helped the patients cut down the discomfort associated with the symptoms nearly the same way as a daily intake of 800mg of ibuprofen would do.

And the reason behind this is the fact that turmeric is one of the richest sources of a powerful antioxidant, curcumin, which reduces the quantity of inflammatory compounds present within the cartilage cells. And the best part is, turmeric has a delicious taste, and it can enhance the taste of all your recipes, such as salads, casseroles, rice, beans, vegetables and even chicken or meat.


  1. I think more the older people are prone to this problem after spending lot of money they don’t get results people dont have money because this are not able to that the older generation gets media knowledge about this is for betterment of our country..


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