5. Mollusks
Mollusks hail from the biggest family of animals on both, land and water, and they are brimming with a powerhouse of nutrients. The bivalves group of mollusks, which includes oysters, clams, scallops and mussels, is highly beneficial for men due to their incredibly high nutrient profiles. If you believe that red meat are your richest sources of iron and protein, you need to rethink your reasons to devour all that fat while you have mollusks to provide twice as more as your daily requirement of these two essential nutrients!
Bivalves are packed with iron, zinc, protein and vitamin B12 at the expensive of very few calories, but not a single trace of fat. Research reveals that clams are brimming with vitamin B12 and C, niacin, zinc, phosphorus, selenium, potassium, selenium and riboflavin. All you need is three ounces of raw clams to brim you up with a whopping 11g of protein, an astounding 700% of your daily dosage requirement of vitamin B12 and 66% of your daily requirement of iron. So effective are clams that both, ancient and modern Chinese herbalists, use mushrooms to treat severe and mild cases of haemorrhoids.
Mussels, on the other hand, pack up an incredibly rich assortment of vitamins and minerals. They are loaded with selenium, Vitamin B12 and C, riboflavin, manganese, phosphorus, zinc, iron, thiamin and iron. All you need is no more than three ounces of raw blue mussels to brim you up with 10g of protein, 100% of your recommend daily dosage of manganese, 50% of your daily dosage requirement of selenium, and 19% of your daily dosage of iron at the cost of no more than 73 calories. Several studies have directly associated the consumption of mussels with an enhanced brain functioning and speedy healing of wounds. Chinese herbalists and medicine practitioners use mussels to treat cases of low back aches, goiter and impotency.
Oysters are loaded with manganese, Vitamin B12, phosphorus, iron, magnesium, selenium and zinc. They also pack up an astounding amount of tyrosine, an essential amino acid that breaks down as dopamine within the brains, which in turn boosts both, the mood and mental capacities. A serving of no more than six medium-sized raw oysters can brim your body with 6g of protein, and 31% of your daily dosage of requirement of iron at the expense of a mere 57 calories.
Scallops are one of the richest sources of tryptophan, vitamin B12 or cobalamin, omega-3 fatty acids, protein, magnesium, potassium and phosphorus. Just 3 ounces of raw scallops give your body a rich density of B12, and a whopping 14g of protein, with no more than 75 calories.
Vitamin B12 is considered a super-power amongst nutrients, and it plays a detrimental part in regulating healthy functioning of the nervous system and brain, promoting the healthy absorption of nutrients derived from foods, enhancing the digestion process, speeding up the release of melatonin, warding off chronic fatigue, and enhancing sleep patterns to make them restful and energizing. Moreover, this potent vitamin also aids in keep red blood cells and nerve cells healthy, along with promoting the development of DNA.
Zinc, on the other hand, aids in sharpening our senses of taste and smell, enhancing the reproductive health of men, strengthening the immune system, and energizing the body overall. Research reveals that a zinc deficiency leads to damaged sperm quality, while studies on zinc supplementation have revealed a stark improvement in sperm counts and health. You can also obtain zinc from sea veggies.
You can easily obtain mussels, bay scallops, and oysters from any and every farmer’s market or grocery store. Canned varieties and frozen packages are also a good pick if you can’t find freshly caught varieties. Enjoy them with pastas, salads, sauces, stews and casseroles with a rich assortment of herbs and spices.
