36. Sprouted Grain Toast

Protein, 2 slices: 8 g
Fiber, 2 slices: 6 g
Fat, 2 slices: 1 g

Every bread or carbs you eat do not make you gain more weight, in fact, there are some of the amazing products which we are used in weight loss diets. Sprouted Grain Toast is one of them. As it name implies this bread is made up of such grains and seeds like barley and millet which are very really good for you health. Sprouted Grain Toast is full of nutrients, proteins, and fiber.

And to add more flavor to your taste buds Moore suggests to top these slices with smashed avocado and smoked salmon which both are also very effective one for weight loss. “The healthy fats in the avocado and salmon nourish the heart while the fiber and protein help keep hunger at bay,” explains Moore.

37. Thomas’ Light Multi-Grain English Muffins

Protein, per muffin: 5 g
Fiber, per muffin: 8 g
Fat, per muffin: 1 g

Just 8 grams of fiber in 100 calories is literally a blessing for all the diet- conscious people as only a few foods give you such amazing content not only this but these Muffins taste is totally the same as your favorite high-calorie ones have. You can also enjoy it with some nut butter toppings as well to make it tastier.

38. Vitatops Wild Blueberry

Protein, 1 muffin top: 5 g
Fiber, 1 muffin top: 8 g
Fat, 1 muffin top: 2 g

As we all know muffins are a great source of fats and calories and a person who wants to reduce weight cannot have it but these Vitatops Wild BlueBerry has solved the problem of all those people as they can now have Vitatops Wild BlueBerry muffins in their breakfast as it has very impressive fiber and fats count which is really great for losing weight.

Toppings and Mix-ins

Now we reach to the final category of your breakfast menu. Toppings and Mix-ins, we have ranked them according to their effectiveness with respect to weight loss.

39. Ginger

Ginger is not only helpful for weight loss purposes but it also very good for your health as well as it has some inflammatory properties. Smith recommended to add a small piece of ginger in your juice that can make your morning refreshing and is also good for your heath too and if you don’t like to have juices in breakfast then you can add a little bit of ginger in your muffins, pancakes, smoothies or oatmeal recipes.

40. Walnuts

Full of heart-healthy omega-3s, enriched with more anti-inflammatory polyphenols and filled with too much muscle-building protein and what else you need, this amazing nut has all the compounds available which a person needs in order to lead an essential and healthy life. Every other nut has any one or two of these vital features but this walnut have all the three features. You can add them in any of your cereal, oatmeal, and yogurts or simply you can eat it alone too. ”A small amount provides lots of flavor and texture to meals,” said Zied. What you need is just six to seven nuts daily.


  1. Thank you very much for this knowledge, I am very pleased, thank you very much… How nice to have people like you who guide us and teach us wonderful things.


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