31. Plain Quacker Oatmeal

Fiber per cup, cooked: 4 g
Protein per cup, cooked: 6 g
Sugar per cup, cooked: 1.1 g

If someone wants to get energized for a long time then taking a proportion of oatmeal in breakfast will be a great choice. Nutrition and fitness expert Jim White suggests to have Oatmeal with berries, nuts or milk will be a full nutrient meal.

32. Shredded Wheat Spoon Size Wheat n Bran

Fiber per cup: 7 g
Protein per cup: 4.8 g
Sugar per cup: 0 g

This Shredded Wheat Spoon Size Wheat n Bran is considered as the best breakfast meal when it comes to the cereals category as this cereal is made up of whole wheat grain and fulfills all the necessary requirements of your body in a single bowl.


Crabs are full of fiber, carbohydrates, nutrients and proteins. Including carbs in your breakfast menu is always remain a good option when it comes to healthy breakfast. Here we will discuss some of the products that we should definitely take in breakfast.

33. Nature’s Path Ancient Grains Frozen Waffles

Protein, 2 waffles: 4 g
Fiber, 2 waffles: 5 g
Fat, 2 waffles: 6 g

The only good part about waffles are they contain less sugar than pancakes, so if you want to lose weight then having normal waffles in breakfast would not help you in achieving your goal as a homemade waffle also has almost two hundred and twenty calories plus a quarter day’s fat as well but this Nature’s Path Ancient Grains Frozen Waffles are a blessing in disguise for all the dessert lover people especially as it is made up of 30 grams of whole grains per serving and has some superfood ingredients like quinoa, millet, and amaranth, a gluten-free fiber-packed pseudo grain which is really good for weight loss purposes.

34. OroWeat 100% Whole Wheat Sandwich Thins

Protein per roll: 5 g
Fiber per roll: 5 g
Fat per roll: 1 g

Oroweat Sandwich Thins are favorite for all those people who want to lose weight as they give you just 19 grams of whole grain, 5 grams of fiber and 5 grams of protein for just 100 calories and keep you full as well for a long day. The best part about these thin pieces ofread is they are free of high fructose corn syrup which is common in every bread. So you can have these thin pieces of bread with any of your egg sandwich, nut butter, chocolate syrup or you can even enjoy it with your favorite berries.

35. Quinoa

Protein per cup, cooked: 8 g
Fiber per cup, cooked: 5.2 g
Fat per cup, cooked: 3.5 g

Though Quinoa is not considered as a breakfast meal in most of the world but including it in your breakfast can help you start your day with full energy. You can add Quinoa to an omelet with some veggies like tomatoes, spinach, and onions or simply you can try this recipe which is shared by Reisinger. To make this overnight oatmeal you need 1/2 cup of unsweetened almond milk, 1/4 cup of nonfat Greek yogurt, 1 tablespoon of chia seeds and 1 teaspoon of vanilla extract then refrigerate overnight in a Mason jar or any covered bowl. Top them with a half slice of banana or half cup of berries in the morning. This low-fat recipe would be the best way to start your day if you want to lose weight.


  1. Thank you very much for this knowledge, I am very pleased, thank you very much… How nice to have people like you who guide us and teach us wonderful things.


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