16. Bananas

Sugar, per fruit: 14 g
Fiber, per fruit 3 g

Bananas are not the only source of water and potassium but it also fiber in your body. To have some bananas with some nut butter is another combination for reducing fat in your body.

17. Grapefruit

Sugar, per ½ cup: 8 g
Fiber, per ½ cup: 1 g

Grapefruit is considered as one of the best fruit for weight loss. A dietitian Patricia Bannan MS, who is an author of a book named Eat Right When the Time Is Right, suggests that if a person wants to lose weight but he cannot change his diet plan then he should eat half grapefruit from every meal will help you lose a pound of weight in a week.

18. Berries

Sugar, per ½ cup: 3-7 g
Fiber, per ½ cup: 2-4 g

Berries are a very good option for breakfast. They are rich in healthy antioxidants, provide fibers and vitamins and is also filled with chemicals that are essential for weight loss. You can have berries with yogurts, in smoothies as well.

19. Tart Cherries

Sugar, per ½ cup: 6.5 g
Fiber, per ½ cup: 1.25 g

According to a research by the University of Michigan found that rats fed with antioxidant-rich tart cherries and it indicated a 9 percent of belly fat reduction over rats which fed a “Western diet.”

20. Sweet Potatoes

Sugar, per ½ cup: 7 g\t
Fiber, per ½ cup: 2 g

Sweet Potatoes have the low glycemic index that means that they are absorbed slowly and hence provide you with more energy for a longer period of time. Sweet Potatoes are really good for burning fats.


  1. Thank you very much for this knowledge, I am very pleased, thank you very much… How nice to have people like you who guide us and teach us wonderful things.


Please enter your comment!
Please enter your name here