11. Eggs

As almost everyone of us knows that eggs are full of proteins but many of us don’t know that eggs contain other healthy nutrients which include fat burning choline.

One test panelist, Morgan Minor, shares an experience with us and made its egg hash her go-to breakfast, and guess what the lady lost almost 11 pounds and 4 inches from her waist in just 3 weeks. The more eggs you have, the less egg-shaped belly you will get.

12. Cottage Cheese

Cottage Cheese topped with fruits such as pineapple, mango, peaches are a treat for breakfast. Marisa Moore, RDN, suggests that topping the cottage cheese with fresh basils, grape tomatoes, black pepper and a drizzle of extra virgin olive oil is a very healthy choice for your breakfast.

13. Ground Turkey

If you are bored of having omelets in your breakfast then you can have another option as well yes you can add turkey with onions, peppers, and mushrooms to your eggs. Turkey helps in improving brain functions and stops the fat cells growth in your body.

14. Organic Protein Powder

The best food which is full of proteins is the protein powder. The most nutrient-dense food for your breakfast. You can add it to your smoothie as well or simply you can drink it in water. The way you like it. It is very important for your muscles growth.


We will see the fiber and sugar counts of each fruit to rank them in the best way possible.

15. Apples

Sugar, per medium fruit: 19 g
Fiber, per medium fruit: 4.4 g

Apples are a source of fibers and it is a key to losing the belly fat as well. A person who wants to lose weight should have an apple for breakfast or any time of the day.


  1. Thank you very much for this knowledge, I am very pleased, thank you very much… How nice to have people like you who guide us and teach us wonderful things.


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