6. All Natural Peanut Butter

The natural or the fresh peanut butter is a good weight loss food as it is made up of only two ingredients which are peanuts and salt which are beneficial for your health whereas the artificial or the processed ones are not the right choices as they have artificial colors, flavors which are full of fats and is not good for your diet.

A Nutritionist and personal trainer Kristin Reisinger shares an amazing yet effective drink with us to start a day with full energy and this smoothie helps you in burning fat as well. To make this recipe you simply need 1 cup of unsweetened almond milk, any protein powder (of your choice), banana, peanut butter. You just have to blend all the ingredients and a healthy AM smoothie is ready, which is the perfect combination of proteins, fats, carbohydrates.

7. Chicken Breast

You cannot have eggs, yogurts, and milk on daily basis in your breakfast so to add a little bit variety in your breakfast menu you can have chicken breast in your breakfast as well. You can have it with grilled vegetables. It is only for your taste buds but also keeps you energetic more.

8. Greek Yogurt

Greek Yogurt can keep your blood sugar level stable for a longer period of time and helps in ward off hunger as well. Greek yogurt has double proteins as compared to other yogurts. You can add different berries, seeds, and canned pumpkin. The way you like it.

9. Wild Salmon

The good thing about wild salmon is it keeps you energized the whole day, and it has immense benefits according to health point of view as we. You can have salmon with any sort of bread or bun the ingredient you like it plus you can add any of your favorite grilled vegetables as well. I personally like it with roasted toast so I will go for it.

10. Nitrite-free Canadian bacon

The canned Nitrite-free Canadian bacon contains such nitrates which increase the risk of diabetes but the Nitrite-free Canadian bacon is a very good option for breakfast if you want to lose weight as it fulfills the requirements of protein a body wants and help in weight loss.


  1. Thank you very much for this knowledge, I am very pleased, thank you very much… How nice to have people like you who guide us and teach us wonderful things.


Please enter your comment!
Please enter your name here