41. Black Pepper
Black Pepper has a very powerful and the most important ingredient which is known as piperine which does not only give black pepper a strong heat and taste but is the main reason of its use as a medicine. Black pepper is used for treating inflammation and for weight loss purposes as well from centuries, particularly in South Asia.
According to a new study, it has been examined that black pepper has such constituents which prevent the formation of fat cells which results in burning calories, reducing tummy or waist fat plus maintaining the cholesterol level. So, it would be quite beneficial for you if you sprinkle a few black peppers in your omelets, avocado toast, sandwiches, chicken breasts, turkeys etc. This will not only help you lose weight, in fact, will add more taste and flavor to your breakfast meal.
Cinnamon does not only add flavor to your food but it also has some effective effects of reducing the belly fat. Add a little bit of cinnamon in your smoothies, oatmeal, yogurts, pancakes or even in your hot coffee can have some really impressive effects. According to a research, it has been observed that Cinnamon also helps in high blood pressure and sugar level.
If you look at them you will not even imagine that these tiny seeds can be so much effective in any way but these tiny seeds are really powerful seeds who gives you almost three grams of fiber in just 55 calories. It adds a crunch flavor in every dish like smoothies, oatmeal, yogurts, nut butter, and avocado. Not only this but these flaxseeds are enriched with omega-2 fats which decrease inflammation, and also protects you from heart diseases.
44. Chia Seeds
Chia seeds have some soluble fiber which makes a gel in your stomach, said by Smith. This gel slows down the process of digestion and also reduce your calories intake. You can add chia seeds in any of your smoothie or oatmeal.
45. Coconut Oil
Coconut Oil, one of the best way to lose your belly fat quickly. This super effective oil is comprised of saturated fat lauric acid which transforms into energy very simply which helps in weight loss. It has been examined in the journal Pharmacology that only two tablespoons of Coconut Oil in a day helps you in losing belly fat by almost an average of 1.1 inches in a one month period. Smith advises using coconut oil for frying your eggs or add at least a teaspoon in your smoothie.