2. Banana
Banana is the only fruit which helps in controlling high blood pressure. The bananas are enriched in potassium which diminishes the effect of the sodium. So those people who have this problem must eat 2-3 bananas daily. With bananas, you could try these dried zucchinis, apricots, spinach, raisins, orange juice, winter squash, cantaloupe and baked sweet potatoes.
3. Powders and Pills
Those blood pressure patients who are searching for some herbs which can make them relax, then try California poppy root or passion flower. These herbs and plants assist in reducing the stress that could raise the level of blood pressure. You can also take these herbs in the form of pills. Use garlic, ginkgo and ginger pills which reduce your blood pressure.
4. Teas
It assists in strengthening your heart muscle as well as keeps the level of blood pressure. For improving the cardiac function that makes a blend of equivalent parts alfalfa, hawthorn flowers, skullcap, blueberry leaves, parsley, hibiscus and shepherds purse, these teas are best. Take boiling water and steep any teas for 10-12 minutes then strain. Drink two times a day. To boost circulation as well as assist in dilating blood vessels, you can make tea by using yarrow flowers (dried). Patients having blood pressure must consume this drink three times a day.
