Breakfast is most important and vital meal of whole day. It is good for providing you energy whole day and makes yourself much fit and healthy. Breakfast is connected with numerous of health benefits which includes controlling weight as well as improve your performance during studies and job. Different studies recommended that breakfast is a health meal which can assist you in many things such as:-
- Lower your cholesterol level.
- Provide your more strength plus stamina to engage you in different physical activities.
- A complete nutrition diet which is high in minerals, vitamins and nutrients.
- Improve your performance and concentration during boardroom or classroom activities.
For every human being, daily eating your breakfast must, especially for school going kids and adolescents. As per association of American Dietetic they proved that kids who are eating their breakfast before going to school can perform much better as compared to those who comes school without eating their breakfast.
4 Best Energizing Breakfast Recipes
Here I am sharing with you four healthy and full of energizing recipes which are good for kids, adults and citizens of old age. These 4 energizing recipes are:-
1. Buckwheat-flax Pancakes with Walnuts
You can make these easy and simple pancakes at home easily. These pancakes are preferred to eat at breakfast. You can prepare these pancakes with in 15 minutes by using these ingredients.
- Baking powder
- Maple syrup
- Sea salt
- Rolled oats
- Buckwheat flour
- Almond milk
- Strawberries, walnuts and walnut oil
Mix all ingredients to make dough for pancakes and then start making pancakes.