19. RED PEPPERS
The vitamin C helps you to minimize stress as well as boost immunity
You exercise and eat right. However, you cannot seem to eliminate that stubborn bit of flab over your belt, and it is your biggest birthday suit insecurity. Since you are doing anything else right, the trouble may lie with your day-to-day stresses. Then add vitamin C-rich foods to the diet. Research has shown that in addition to immune boosting advantages associated with the common cold, vitamin C helps in reducing both the psychological and physical impacts of stress on people.
20. WALNUTS
It contains fats which help you stay satiated and shut off fat genes
A healthy snack might help keep you satisfied long enough to get you to your next meal. Ideal things to reach for when you need a quick, nutrient-packed meal on the go, at the start, your day, or if you find yourself overloaded in the middle of a busy one, are walnuts! Healthy fats such as the polyunsaturated fats present in walnuts activate genes which reduce fat storage and also enhance blood insulin metabolism.
21. DANDELION GREENS
An organic diuretic, which keeps your tummy flat
Dandelion greens are among the most popular Spring Meals to Help Shed Your Winter Weight which is ideal for when you are feeling “flat belly-focused weeks.” They are mild diuretics which blast excess fat through helping the body eliminate extra liquids. These bitter-sweet springtime greens are full of fiber, vitamins, antioxidants, and minerals.
22. DARK CHOCOLATE
It will work for a proper gut as well as reduces inflammation
In case your bikini body diet has you missing the fun activity in life, take a look at the chocolates. Research at Louisiana State University discovered that gut microbes within our stomach ferment chocolate as well as boost our body’s manufacture of gut-healthy polyphenol compounds, such as butyrate, an essential fatty acid that promotes your body to lose fat as fuel and turns off genes associated with inflammation.
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