22. Grains, Beans, Nuts & Seeds

Seeds, nuts, legumes, grains and beans are the most powerful nutrient-rich seeds that increase in their nutrient content by sprouting and soaking.

Sprout seeds contain a rich quantity of enzymes and proteins which enhance your body’s performance and its ability to perform its functions. For instance, Broccoli and Brussels sprouts contain a powerful dose of sulforaphane, which helps increase your body’s immunity against the prevention of several infections and cancer.

23. Mushrooms

Mushrooms such as reishi, maitake and shiitake have remarkable health benefits since they are packed with healing nutrients that rejuvenate and strengthen the immune system.

Medicinal mushrooms are rich in a potent antioxidant, known as L-ergothioneine, which aids in neutralizing free radicals, along with increasing enzymes that enhance antioxidant activity.

24. Kimchi

Kimchi is a traditional Korean dish known for its health benefits and delicious taste. It requires fermentation, which is an ancient trick for preservation, and it allows the food to get naturally transformed by microorganisms, which break down its protein and carbohydrate content, and make it easy to digest. It contains fermented radish, onion, cabbage, garlic, ginger, sauerkraut, red pepper, real miso and salt.

36 COMMENTS

  1. Thank you so much for the foods that will help my liver. God bless you for all your foods you taught me. I will keep you up to how i am going to progress. Debbie allaire

  2. I have help c, I just got the diagnosis a couple months ago, I been very tired, low energy, slow to none for days on the bowel movements, I’m already overweight, 222 pounds, 5 foot 7, I’m a hot mess, I barley eat at all and I’m obese. I often thought it was my thyroid, then I found out I had help c, any advice from someone who understands my situation.

    • Milk gristle,dandelion root just a few. Lloyd Wright has a great book called Hep-c Free listing the herbs & how to use them. He also sells high quality products or get your own. Bloodwork is necessary to monitor the viral load.
      Harvoni DRUG has very few side effects with a 90+ percentage cure rate. See a gastroenterologist. There are programs that offer huge discounts. A 12 wk program is usually enough. Do not drink alcohol under any circumstances.

  3. Thank-you for all the information on what can help the liver,need to mention.Milk Thistle up with HEP-C 3months ago already on my way to staring treatment, Doctor not sure which one as of yet. I will be using your information daily.God Bless you********

  4. Thanks for sharing. I have always Coconut Oil, Ginger, Onions and Garlic in my kitchen because I include ( 1 or 2 of these) as part of my cooking at least once everyday. Indeed these help as I do not suffer Ailments which most over 70 years old have.. God bless!!

  5. Thank you so much but does it mean that these foods can prevent you from getting HP B as we’ll in case you eat everyday or in case some one is with HPB but at Avery law rate will it clear the infection?

  6. Wow, great article. I am on many medications and I understand these have an effect on the liver?! I also experience many migraines and am now wondering if my liver may be cause to this? I am going to increase my intake of liver healthy foods and see how the headaches do, thank you 🍎

  7. This is very informative and interesting. Wish I could follow your advice, but am disabled and living in a care home and have to eat what they provide me with. Any suggestions as what I can do to help me.

  8. Dear Mr. Lauren Winsett
    Thank You so much for your writeup.

    I requested You, to write about Diet Plan of Type-2 Diabetic patient & also about Type-2 Diabetic.
    Thanks
    Moinul Abrar
    Chittagong, Bangladesh

LEAVE A REPLY

Please enter your comment!
Please enter your name here