32. Cinnamon

Cinnamon is a powerful herb found in countless traditional medicines, remedies and cooking recipes. It has striking health and medicinal benefits, along with a delicious flavor.

Research proves that cinnamon prevents the formation of clots amongst sticky platelets that tend to clog up your arteries, along with boosting your metabolism. It also aids in preventing candida, an allergy that plagues the body and causes yeast overgrowth.

33. Microalgae

Microalgae is the best marine-based source of protein, and it also contains a rich dose of chlorophyll, which flushes out toxin deposits and heavy metals from your body, and enhances your ability to heal. It also helps the liver neutralize carcinogens and chemicals, along with enhancing its ability to function.

34. Flaxseed

Flaxseeds are the richest source of omega-3 fatty acids, which are one of the healthiest nutrients for your liver. Eating freshly ground flaxseeds regulates your hormone levels, but you can also add them to your sandwiches and salads for a delicious crunch.

These 34 foods are not only amazingly healthy and nutrient-rich for your liver, but also, they are extremely delicious and can be used in countless healthy recipes. So, which one of these liver-healthy foods are you going to pick out for dinner tonight?

Sources:

You can be sure that our content is well researched and fully traced. At MedMD we make sure that our content is well written, easy to understand and easy to apply into your daily life. But most of all we make sure that we get from the right resources and avoid tertiary details. To find out how we ensure that our content is reliable and up to date check out our editorial policy.

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36 COMMENTS

  1. Thank you so much for the foods that will help my liver. God bless you for all your foods you taught me. I will keep you up to how i am going to progress. Debbie allaire

  2. I have help c, I just got the diagnosis a couple months ago, I been very tired, low energy, slow to none for days on the bowel movements, I’m already overweight, 222 pounds, 5 foot 7, I’m a hot mess, I barley eat at all and I’m obese. I often thought it was my thyroid, then I found out I had help c, any advice from someone who understands my situation.

    • Milk gristle,dandelion root just a few. Lloyd Wright has a great book called Hep-c Free listing the herbs & how to use them. He also sells high quality products or get your own. Bloodwork is necessary to monitor the viral load.
      Harvoni DRUG has very few side effects with a 90+ percentage cure rate. See a gastroenterologist. There are programs that offer huge discounts. A 12 wk program is usually enough. Do not drink alcohol under any circumstances.

  3. Thank-you for all the information on what can help the liver,need to mention.Milk Thistle up with HEP-C 3months ago already on my way to staring treatment, Doctor not sure which one as of yet. I will be using your information daily.God Bless you********

  4. Thanks for sharing. I have always Coconut Oil, Ginger, Onions and Garlic in my kitchen because I include ( 1 or 2 of these) as part of my cooking at least once everyday. Indeed these help as I do not suffer Ailments which most over 70 years old have.. God bless!!

  5. Thank you so much but does it mean that these foods can prevent you from getting HP B as we’ll in case you eat everyday or in case some one is with HPB but at Avery law rate will it clear the infection?

  6. Wow, great article. I am on many medications and I understand these have an effect on the liver?! I also experience many migraines and am now wondering if my liver may be cause to this? I am going to increase my intake of liver healthy foods and see how the headaches do, thank you 🍎

  7. This is very informative and interesting. Wish I could follow your advice, but am disabled and living in a care home and have to eat what they provide me with. Any suggestions as what I can do to help me.

  8. Dear Mr. Lauren Winsett
    Thank You so much for your writeup.

    I requested You, to write about Diet Plan of Type-2 Diabetic patient & also about Type-2 Diabetic.
    Thanks
    Moinul Abrar
    Chittagong, Bangladesh

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