21. Instead of: Spaghetti

Try: Spaghetti squash

We all love a large plate piled up with savoury spaghetti but do we really want to load up our body with 47 grams of carbs, and 239 calories per cup? Instead, devour a colourful plate of spaghetti squash to cut down your carbs to 10 grams, and reduce the calories to a mere 42.

Benefits: Fresh whole vegetables will also brim you up with countless nutrients, such as pantothenic acid, vitamins B6 and C, niacin, manganese, and potassium.

22. Instead of: White flour tortilla

Try: Corn tortilla

Benefits: White flour tortilla contains a refined white flour, heaps of calories and an unhealthy amount of sodium. Instead of these calorie-ridden tortillas, treat yourself to a crisp corn tortilla. Since corn is a whole grain, it will cut down half the calories and fat content, and brim your body with antioxidants and powerful amounts of fat-burning fiber.

23. Instead of: Frozen white potato fries

Try: Baked sweet potato fries

Benefits: Frozen white potato fries contain nothing but empty calories and processed fats. Fix yourself a healthier and much more appetizing snack with baked sweet potato fries, which will brim up your body with heaps of fiber and vitamin A. Sweet potatoes are loaded with vitamin A and one serving can provide you more than a whopping 300% of your daily dosage requirement.


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