21. Instead of: Spaghetti
Try: Spaghetti squash
We all love a large plate piled up with savoury spaghetti but do we really want to load up our body with 47 grams of carbs, and 239 calories per cup? Instead, devour a colourful plate of spaghetti squash to cut down your carbs to 10 grams, and reduce the calories to a mere 42.
Benefits: Fresh whole vegetables will also brim you up with countless nutrients, such as pantothenic acid, vitamins B6 and C, niacin, manganese, and potassium.
22. Instead of: White flour tortilla
Try: Corn tortilla
Benefits: White flour tortilla contains a refined white flour, heaps of calories and an unhealthy amount of sodium. Instead of these calorie-ridden tortillas, treat yourself to a crisp corn tortilla. Since corn is a whole grain, it will cut down half the calories and fat content, and brim your body with antioxidants and powerful amounts of fat-burning fiber.
23. Instead of: Frozen white potato fries
Try: Baked sweet potato fries
Benefits: Frozen white potato fries contain nothing but empty calories and processed fats. Fix yourself a healthier and much more appetizing snack with baked sweet potato fries, which will brim up your body with heaps of fiber and vitamin A. Sweet potatoes are loaded with vitamin A and one serving can provide you more than a whopping 300% of your daily dosage requirement.