25. Dark Chocolate

Dark chocolate is mostly liked by individuals due to its sweet taste. It is also loaded with magnesium, antioxidants and fiber. Try to consume it few times every week for improving blood circulation, cognitive ability and lowering blood pressure and preventing clotting.

26. Chia Seeds

These seeds are another healthy food for heart. They contain fiber, calcium, manganese, omega-3 fatty acids and magnesium. Adding them in your diet can help improve metabolism and it will also stabilize blood pressure and blood sugar.

27. Soy Milk

Soy Milk is not like ordinary milk. It is free from cholesterol and also contains both polyunsaturated fats and monounsaturated fats. These two fats reduce cholesterol level and minimize the risk of heart diseases. Make habit of drinking one glass of Soy Milk every day.


  1. This group of easily read and easy to understand articles are critical for one to understand that good heart health, and lower cholesterol levels are supremely necessary for a healthier life.
    We congratulate Lauren Winsett for the energy-efficient time and knowledge shared. We need more of this information given in this format. More of the public will respond to this information when it is not printed in a “driven manne.”
    Keep up the good work.
    Chef Taurus


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