25. Dark Chocolate
Dark chocolate is mostly liked by individuals due to its sweet taste. It is also loaded with magnesium, antioxidants and fiber. Try to consume it few times every week for improving blood circulation, cognitive ability and lowering blood pressure and preventing clotting.
26. Chia Seeds
These seeds are another healthy food for heart. They contain fiber, calcium, manganese, omega-3 fatty acids and magnesium. Adding them in your diet can help improve metabolism and it will also stabilize blood pressure and blood sugar.
27. Soy Milk
Soy Milk is not like ordinary milk. It is free from cholesterol and also contains both polyunsaturated fats and monounsaturated fats. These two fats reduce cholesterol level and minimize the risk of heart diseases. Make habit of drinking one glass of Soy Milk every day.