22. Red Bell Pepper
They are enriched with Vitamin C, potassium, fiber and antioxidants. They help in preventing cancer, heart disease and atherosclerosis. They can also keep your skin, hair, bones and teeth healthy.
These are best source of plant based protein and fiber. They can stabilize level of blood sugar, regulate digestive system, boost energy and decrease the probability of any heart disease. Lentils are not just healthy but also have a delicious taste.
Broccoli contains Vitamin K, Vitamin C, calcium, fiber and minerals. It has anti-inflammatory and detoxifying effects. Its Vitamin K is helpful in boosting bones health.