22. Red Bell Pepper

They are enriched with Vitamin C, potassium, fiber and antioxidants. They help in preventing cancer, heart disease and atherosclerosis. They can also keep your skin, hair, bones and teeth healthy.

23. Lentils

These are best source of plant based protein and fiber. They can stabilize level of blood sugar, regulate digestive system, boost energy and decrease the probability of any heart disease. Lentils are not just healthy but also have a delicious taste.

24. Broccoli

Broccoli contains Vitamin K, Vitamin C, calcium, fiber and minerals. It has anti-inflammatory and detoxifying effects. Its Vitamin K is helpful in boosting bones health.


  1. This group of easily read and easy to understand articles are critical for one to understand that good heart health, and lower cholesterol levels are supremely necessary for a healthier life.
    We congratulate Lauren Winsett for the energy-efficient time and knowledge shared. We need more of this information given in this format. More of the public will respond to this information when it is not printed in a “driven manne.”
    Keep up the good work.
    Chef Taurus


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