It has several healthy properties such as antifungal, antiviral and antibacterial. It can also regulate blood pressure and reduces hardening of arteries. One clove of garlic each day is sufficient for getting all these benefits.
Potatoes are famous all over the globe and people of all ages would love to eat them in form of chips. Potatoes are less in price but top in the list of healthy food. They are enriched with antioxidants, Vitamin C, fiber, potassium and healthy nutrients.
Papaya is also another healthy food which is easily available at vegetable shops and grocery stores. This fruit is loaded with Vitamin E, C and also helps in controlling your cholesterol level, stroke and heart attack.