16. Garlic

It has several healthy properties such as antifungal, antiviral and antibacterial. It can also regulate blood pressure and reduces hardening of arteries. One clove of garlic each day is sufficient for getting all these benefits.

17. Potatoes

Potatoes are famous all over the globe and people of all ages would love to eat them in form of chips. Potatoes are less in price but top in the list of healthy food. They are enriched with antioxidants, Vitamin C, fiber, potassium and healthy nutrients.

18. Papaya

Papaya is also another healthy food which is easily available at vegetable shops and grocery stores. This fruit is loaded with Vitamin E, C and also helps in controlling your cholesterol level, stroke and heart attack.


  1. This group of easily read and easy to understand articles are critical for one to understand that good heart health, and lower cholesterol levels are supremely necessary for a healthier life.
    We congratulate Lauren Winsett for the energy-efficient time and knowledge shared. We need more of this information given in this format. More of the public will respond to this information when it is not printed in a “driven manne.”
    Keep up the good work.
    Chef Taurus


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