13. Carrots

Carrots are not just good for your eyes but good for heart. It is rich in beta-carotene (antioxidants) and Vitamin K that can prevent you from coronary artery disease. It also keeps your bones, hair, skin and eyes healthy.

14. Kale

Kale is included under the category of leafy green as it contains several antioxidants, Vitamin E, Omega-3 fatty acids, potassium, folate and fiber. It also has protein that makes coating around arteries for avoiding plaque sticking.

15. Red Wine

It is effective in raising HDL cholesterol and keeps your heart away from any disease. Red wine is enriched with polyphenols (antioxidants) that safeguard blood vessels’ lining within heart. It also averts blood clots and lowers LDL cholesterol.


  1. This group of easily read and easy to understand articles are critical for one to understand that good heart health, and lower cholesterol levels are supremely necessary for a healthier life.
    We congratulate Lauren Winsett for the energy-efficient time and knowledge shared. We need more of this information given in this format. More of the public will respond to this information when it is not printed in a “driven manne.”
    Keep up the good work.
    Chef Taurus


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