Carrots are not just good for your eyes but good for heart. It is rich in beta-carotene (antioxidants) and Vitamin K that can prevent you from coronary artery disease. It also keeps your bones, hair, skin and eyes healthy.
Kale is included under the category of leafy green as it contains several antioxidants, Vitamin E, Omega-3 fatty acids, potassium, folate and fiber. It also has protein that makes coating around arteries for avoiding plaque sticking.
15. Red Wine
It is effective in raising HDL cholesterol and keeps your heart away from any disease. Red wine is enriched with polyphenols (antioxidants) that safeguard blood vessels’ lining within heart. It also averts blood clots and lowers LDL cholesterol.