10. Avocado

It is the only fruit that has monounsaturated fat which is regarded as good fat because it can lower LDL cholesterol and increase HDL cholesterol. It also has fiber, vitamin C and potassium. This fruit is yummy and creamy in taste. You can add it in sandwiches, toasts or salads.

11. Apples

Apples are high in antioxidants, vitamin C and fiber. Daily intake of apples can help in lowering your cholesterol level. Try to eat whole apple including its skin and make a habit of eating one apple daily at lunch or breakfast. You can also eat this fruit as a snack for fulfilling your hunger.

12. Granola

Granola greatly works for heart as it has monounsaturated fats and omega-3 fatty acids. It helps in lowering cholesterol level and also averts heart diseases. You can add it in both milk and yogurt.


  1. This group of easily read and easy to understand articles are critical for one to understand that good heart health, and lower cholesterol levels are supremely necessary for a healthier life.
    We congratulate Lauren Winsett for the energy-efficient time and knowledge shared. We need more of this information given in this format. More of the public will respond to this information when it is not printed in a “driven manne.”
    Keep up the good work.
    Chef Taurus


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