It is the only fruit that has monounsaturated fat which is regarded as good fat because it can lower LDL cholesterol and increase HDL cholesterol. It also has fiber, vitamin C and potassium. This fruit is yummy and creamy in taste. You can add it in sandwiches, toasts or salads.
Apples are high in antioxidants, vitamin C and fiber. Daily intake of apples can help in lowering your cholesterol level. Try to eat whole apple including its skin and make a habit of eating one apple daily at lunch or breakfast. You can also eat this fruit as a snack for fulfilling your hunger.
Granola greatly works for heart as it has monounsaturated fats and omega-3 fatty acids. It helps in lowering cholesterol level and also averts heart diseases. You can add it in both milk and yogurt.