7. Salmon

Salmon is a kind of fish that has an excellent flavor and also contains many nutrients such as omega-3 fatty acids, protein and vitamin D. American Heart Association has recommended to eat 2 servings of this fish every week to prevent heart disease. It is also found to be effective for high blood pressure. You can easily cook salmon at home.

8. Yogurt

According to a research study, it is revealed that elderly females who regularly consumed yogurt had less thickening of carotid arteries walls. It means that these females have fewer chances of heart attack and stroke. The probiotics found in yogurt boost the balance of bad and good bacteria within gut that can stop the growth of germs within body. It is also a good source of phosphorus and calcium, which means that it can strengthen your bones.

9. Raisins

It can fight bacteria which causes gum disease and inflammation. Heart problem is more common in individuals suffering from gum disease. It also helps in lowering blood pressure.


  1. This group of easily read and easy to understand articles are critical for one to understand that good heart health, and lower cholesterol levels are supremely necessary for a healthier life.
    We congratulate Lauren Winsett for the energy-efficient time and knowledge shared. We need more of this information given in this format. More of the public will respond to this information when it is not printed in a “driven manne.”
    Keep up the good work.
    Chef Taurus


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