Soybeans are full of nutrition that are helpful against heart disease. It also reduces the level of LDL cholesterol that can cause artery clogging. On the other hand, soybeans maintain the level of useful HDL cholesterol.
These small seeds are packed with many nutrients that not only give a delightful taste but also numerous health benefits. Soluble fiber is found in flaxseed that can reduce cholesterol levels. Moreover, these seeds can also safeguard you against heart disease.
Strawberries, blueberries, blackberries and raspberries are all included in this category. Blueberries are rich in antioxidants whereas strawberries are enriched with manganese and vitamin C. According to a research, these two berries are found to be associated with 34% less chances of getting heart attack among women. Try to eat ½ cup of any of these berries every week for reaping their benefits.