4. Soybeans

Soybeans are full of nutrition that are helpful against heart disease. It also reduces the level of LDL cholesterol that can cause artery clogging. On the other hand, soybeans maintain the level of useful HDL cholesterol.

5. Flaxseed

These small seeds are packed with many nutrients that not only give a delightful taste but also numerous health benefits. Soluble fiber is found in flaxseed that can reduce cholesterol levels. Moreover, these seeds can also safeguard you against heart disease.

6. Berries

Strawberries, blueberries, blackberries and raspberries are all included in this category. Blueberries are rich in antioxidants whereas strawberries are enriched with manganese and vitamin C. According to a research, these two berries are found to be associated with 34% less chances of getting heart attack among women. Try to eat ½ cup of any of these berries every week for reaping their benefits.


  1. This group of easily read and easy to understand articles are critical for one to understand that good heart health, and lower cholesterol levels are supremely necessary for a healthier life.
    We congratulate Lauren Winsett for the energy-efficient time and knowledge shared. We need more of this information given in this format. More of the public will respond to this information when it is not printed in a “driven manne.”
    Keep up the good work.
    Chef Taurus


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