28. Cantaloupe

It is another healthy food that is enriched with niacin, potassium, vitamin A, vitamin B6, vitamin C and fiber. It is already discussed that potassium is helpful in preventing clot formation and hypertension. You can eat this fruit anytime during whole day.

29. Whole Grains

Whole grains are found to be good for preventing cancer and heart disease. These are high in carbohydrates and provide energy to your nervous system, brain and heart. Try to eat these grains along with soy milk for maintaining good health.

30. Oatmeal

It is recommended to consume oatmeal in your breakfast because it reduces the blood pressure, cholesterol level and also prevent diabetes. It also cleanses your arteries and diminishes the hazard of heart diseases. Its fiber content gives you a cooler feeling and suppresses your appetite.


  1. This group of easily read and easy to understand articles are critical for one to understand that good heart health, and lower cholesterol levels are supremely necessary for a healthier life.
    We congratulate Lauren Winsett for the energy-efficient time and knowledge shared. We need more of this information given in this format. More of the public will respond to this information when it is not printed in a “driven manne.”
    Keep up the good work.
    Chef Taurus


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