28. Cantaloupe
It is another healthy food that is enriched with niacin, potassium, vitamin A, vitamin B6, vitamin C and fiber. It is already discussed that potassium is helpful in preventing clot formation and hypertension. You can eat this fruit anytime during whole day.
29. Whole Grains
Whole grains are found to be good for preventing cancer and heart disease. These are high in carbohydrates and provide energy to your nervous system, brain and heart. Try to eat these grains along with soy milk for maintaining good health.
30. Oatmeal
It is recommended to consume oatmeal in your breakfast because it reduces the blood pressure, cholesterol level and also prevent diabetes. It also cleanses your arteries and diminishes the hazard of heart diseases. Its fiber content gives you a cooler feeling and suppresses your appetite.
Very Helpful for me and my event of clog artires. I’m very much so gonna put this in my diet. Thanks
I usually drink coffee, it will advantagous for me, thanks.
More coffee is no good either
This group of easily read and easy to understand articles are critical for one to understand that good heart health, and lower cholesterol levels are supremely necessary for a healthier life.
We congratulate Lauren Winsett for the energy-efficient time and knowledge shared. We need more of this information given in this format. More of the public will respond to this information when it is not printed in a “driven manne.”
Keep up the good work.
Chef Taurus
Thank you very much.
a good advicesfor us
Good information except for the soy milk. Give a glass of that to a healthy male and he’ll become sterile fairly fast!