Heart disease is the key reason behind the death of individuals in United States. Approximately thirteen million Americans have suffered from it. Therefore, it becomes mandatory to take preventive measures to avoid developing heart disease.
Some foods are known to be best for improving your heart’s health. You can use these foods on regular basis for keeping your heart healthy. It is also essential to control weight, blood pressure and cholesterol if you are an obese person. Following is the list of 33 heart healthy foods for cardiovascular health.
Tomatoes are also loaded with potassium and vitamin C, K and A. These can protect your body from cancer and heart disease. Jelly like substance found in tomatoes is enriched with salicylates that prevent blood clotting. Try to consume 1-2 tomatoes or 1 cup tomatoes juice daily.
Coffee is useful in improving blood flow, helps blood vessels function properly and decreases the probability of cardiovascular disease. Try consuming black coffee that is high in antioxidants.
Spinach is another leafy green vegetable which gives extra strength to your body. Different researchers found that spinach will diminish the hazard of heart attack as it is enriched with Vitamin A and Vitamin K. Drink 1 cup of spinach soup twice in week. People can also use spinach in sandwiches and salads because it is good for your overall health.