14. Coffee

106 year old Ethel Engstrom strongly believes that eating a wholesome diet and consuming nearly 12 cups of black coffee each day are the biggest superfood secrets that contributed to her long lifespan and sound health.

A recent study revealed that coffee-drinkers tend to have a much longer lifespan as opposed to non-coffee drinkers. Women who consume two-three cups of black coffee a day cut down their risk of dying by 18%, while women who drank more than five cups a day cut down their risk by a whopping 26%

Another study attempted to study the effects of coffee drinking alongside a reduction in unhealthy habits, such as red meat consumption, smoking and drinking. The results revealed a much longer lifespan across both, men and women coffee-drinkers.

Coffee for Healthy Long Life
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15. Chocolate

Nutritionists and health experts believe that eating a chocolate can actually add up a year to your lifespan. Research reveals that men who consume mindfully moderate amongst of chocolate at least three times in a month tend to live nearly one year longer than those who don’t.

Another study attempted to study the benefits of chocolate amongst heart disease patients who had survived a heart attack. The results revealed a marked 44% reduction in the chances of death over the next eight years amongst patients who had consumed chocolate at least once a week.

Keep in mind that this research only applies to dark chocolate and no other candy, processed chocolates and sugar-ridden bars can influence lifespan longevity. Dark chocolate with rich concentration of cocoa beans tend to boost high amounts of flavanols, which are powerful antioxidants that undermine the symptoms of chronic ailments and promote longevity.

Chocolate for Healthy Long Life
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READ MORE: 20 Flat-Belly Breakfasts You Need in Your Life


16. Cut Down Red Meat

Brimming up your daily diet with fruits and vegetables, and eliminating red meat entirely is the easiest and best trick to lengthen your lifespan. A recent study revealed that individuals who consume red meat every single day tend to have a greater risk of dying within a 10 year period as opposed to those who consume it much less. Excessive consumption of red meat has largely been linked with increased risk factors of cancer and heart ailments.

Processed meats, such as ham, hot dogs and bacon, along with gigantic steaks, beef burgers and pork are largely responsible for shortening lifespans and triggering a wide host of chronic ailments.

Cut Down Red Meat for Healthy Long Life
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17. Add More White Meat

Research reveals that individuals who consume greater quantities of white meat instead of red meat tend to have lower risk of dying as opposed to those who consume less white meat. You can pick out various delicious white meat varieties, such as chicken, salmon, turkey, tuna and other oily fish.

Add More White Meat for Healthy Long Life
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18. Nuts

A recent study revealed that the consumption of red meat is directly associated with heightened risk factors that contribute to the development of heart ailments, strokes and several types of cancers. It’s best to pick out healthier high-protein alternatives, such as poultry, eggs, nuts, fish and legumes.

Researchers revealed that those who substituted pork or beef with a hearty serving of nuts cut down their risk of dying during middle age by a whopping 19%. Nuts tend to be a healthy and crunchy way of satisfying your taste buds and brimming the body with countless beneficial nutrients.

Nuts for Healthy Long Life
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