4. Bok choy

Bok choy hails from the cruciferous family of vegetables, which contain countless nutrients such as fiber, folate and vitamin C amongst others. These essential minerals and vitamins combat all chronic ailments and infections that contribute to the risk factors of death. Survivors of chronic ailments and heart disease must add cruciferous vegetables, especially bok choy, to their daily diets.

A recent study attempted to examine the benefits of consuming cruciferous vegetables, primarily bok choy, turnip and cabbage, amongst breast cancer survivors. Results revealed much reduced risk factors of cancer recurrence or death.

Bok Choy for Healthy Long Life
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5. Olive oil

Olive oil is brimming with the incredibly healthy monounsaturated fats, which are one of the rare good fats that fortify the health of the heart and promote a longer, healthier lifespan. Research reveals that olive oil is capable of enhancing the health of the brain, along with preventing the symptoms of cancer from attacking the cells. Be sure to consume at least two tablespoons a day for best results.

Olive Oil for Healthy Long Life
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READ MORE: 7 Foods that Are Actually Damaging Your Kidneys


6. Avocado

Recent research reveals that regular consumption of avocados can help cut down the risk factors contributing to heart disease, which is the largest cause of death in the United States. A diet comprising of heart-healthy foods and fortifying nutrients, particularly avocados, can work wonders at increasing your lifespan and life quality as a heart patient.

Avocados are highly effective at reducing bad or LDL cholesterol levels and increasing good or HDL cholesterol levels, which fortifies the heart and ensures healthy functioning. Moreover, avocados also aid the body absorbing heart-healthy nutrients, such as lycopene and beta-carotene.

Avocado for Healthy Long Life
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7. Tomatoes

These ripe and juicy red fruits are packed with powerful amounts of lycopene, an essential vitamin that aids in fighting of the attacks of cancer, which happens to be the second major cause of death in America. Succulent and savoury tomatoes are your best source of this cancer-fighting nutrient, and you can devour them in countless delicious treats.

Create a spicy tomato chutney, scintillating tomato soup, spaghetti sauce, pasta, grilled chicken, or even a salad. Consuming tomatoes every day can increase the concentration of essential carotenoids in your body to fight off all carcinogens that the body absorbs.

Tomatoes for Healthy Long Life
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8. Beans

Beans are extremely nutritious and loaded with countless essential minerals that fortify the immune system to promote a longer lifespan. A study attempted to examine the benefits of legumes amongst elderly people in Japan, Australia, Greece and Sweden. The results revealed that participants who consumed 20 grams of legumes every day cut down their risk for death by 7-8%.

Adding legumes and beans to your daily diet can brim up your body with butyrate, an essential fatty acid that prevents the symptoms and growth of cancer.

Beans for Healthy Long Life
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