There are two kinds of people in the World, one who are eating and drinking everything like that’s their last meal; and the other ones are becoming so much health conscious. Now, health conscious people are also of different types one who are not eating anything but focusing on weight loss with crash or fad diets, which is extremely dangerous for the body, while others are those best people who eat healthy and don’t starve their body to death. And these are the best kind of people.

Eating healthy is one of the best things you can do to your body. This will not only help you shed those extra pounds but also to maintain your body and make you feel energetic and focussed all the time. Because it gives you inner confidence and outer beauty, which is definitely a goal for every woman around the globe and sometimes for men too.


Breakfast is the most important meal of the day in which you have to fuel yourself for the whole day, so it should be healthy and packed with all the nutrients you need to burn fat. Smoothies are the best part of breakfasts, not because of their yummy taste but a lot of health benefits, they can also fasten the fat burning process of the body. Following are the 3 fruit shake recipes to lose weight along with their yummy taste:

1. Strawberry Yogurt Smoothie

  • ½ cup of low fat yogurt
  • ½ cup of almond milk
  • ¾ cup of frozen strawberries and one frozen banana
  • Ice cubes

Blend all the things together and add a pinch of cinnamon or vanilla extract to enhance the taste.


Please enter your comment!
Please enter your name here